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0:07:16
BJJ Lesson 1: The Concept of Alignment - An Introduction to Brazilian Jiu Jitsu
0:10:57
BJJ Lesson 5: Understanding How to Break Gi Grips - An Introduction To Brazilian Jiu Jitsu
0:04:16
BJJ Conceptual Basics - Breaking Your Opponent's Posture in Full Mount
0:16:22
BJJ Lesson 8: Our Goals From Top - An Introduction To Brazilian Jiu Jitsu
0:06:57
Conceptual BJJ Narrated - Marcelo Garcia vs Bigger Opponent
0:08:05
BJJ Lesson 3: Understanding Gi Grips - An Introduction To Brazilian Jiu Jitsu
0:05:16
Improve Your Shrimp/Hip Escape - BJJ Fundamentals
0:07:24
BJJ Conceptual Basics - Other Ways to Break Posture in Side Control
0:13:05
Pressure - The Science Behind Your Jiu Jitsu
0:15:53
BJJ Lesson 2: The Positions In BJJ - An Introduction to Brazilian Jiu Jitsu
0:11:28
FYJJ Sweeping - How to Develop Sweep Prevention
0:19:31
BJJ Lesson 7: Our Goals From Bottom Position - An Introduction To Brazilian Jiu Jitsu
0:05:03
What To Focus On As A White Belt in BJJ
0:11:40
The Science Behind Your Jiu Jitsu - Frames and Inertia
0:06:37
Hand Fighting to the Choke - GOLD BJJ Back Control Basics Instructional
0:05:22
Conceptual BJJ Narrated - Marcelo Garcia rolling with Rafael Lovato Jr.
0:04:58
How to Position Yourself to Defend Side Control
0:03:12
Leg Pummel - Sweep Completion
0:07:30
Elbow Push Escape - GOLD BJJ Escaping Side Control Instructional
0:03:22
1 In 1 Out Leg Hook - Sweep Completion
0:05:22
BJJ Conceptual Basics - Dealing with Your Opponent's Extended Arms in Side Control
0:11:57
My Brazilian Jiu Jitsu Black Belt Promotion
0:00:28
Side Control Reguard Prevention
0:06:06
Competition Breakdown - Analysis Of My First Nogi BJJ Match
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